Coaches

Chris Whalen - Owner/Founder/Coach

I’m a lifetime athlete and fitness fanatic that evolved into both a passion and a career. I got in to this field of health and fitness in order to improve the quality of life of my clients. Since 2015 I have worked with everyone from professional football players and professional wrestlers on their performance to a grandmother with hip replacements, a pacemaker and a metal implant in her wrist just trying to lose some weight. One commonality they all shared: extremely busy schedules.

I myself am very busy. I am a full time sports and rehab chiropractor. I run this coaching business and manage all my clients. I’m married. I have a new baby. Even with all this, I still have time to train for half marathons, go to the gym, and lead a healthy and fit lifestyle that I plan to pass to my children.
When I started working as a personal trainer, I entered the gym world with one thought in mind; to teach people the powers of health and fitness. Although I may not be able to teach everyone, I want to change as many lives as possible. Nobody has enough time anymore, and this is where I’ve found myself carving out a specialty in this field. If you have a hectic schedule and find yourself with not enough time in the day, everyday, you are my people. No matter the schedule, there are ways to navigate this journey.

My goal has 3 components:

To help - To guide - To make PERMANENT change.

MY TRAINING PHILOSOPHY:

the best program is one that works with your lifestyle, not your lifestyle having to mold around the program.

My education:

Doctorate of Chiropractic - Palmer COllege of Chiropractic West 2022

b.s. kinesiology - Emphasis in Exercise Science, sonoma state university

certifications:

Functional Range Conditioning - mobility Specialist

Pre-Script Level 1