Mastering Squat Techniques: A Comprehensive Guide to Squat Basics

Unlock the full potential of your leg workouts with our detailed guide on squat basics. From the history and evolution of the squat to the anatomy involved and various squat types, learn everything you need to know to perform squats correctly and safely. Whether you're a beginner or a seasoned lifter, discover tips to enhance your squat technique and maximize your strength gains.

chris whalenJanuary 10, 2023Squats, Front Squat, Overhead Squat, Zercher Squat, Goblet Squat, Knee Bends, Deep Knee Bends, High Bar Squat, Low bar squat, Leg anatomy, hip anatomy, Leg muscles, Quads, Ankle mobilityComment