the hot topic at the moment that is affecting everyone is this COVID-19…aka the corona virus. I wanted to provide you with some simple and straight forward ways to boost your immune system and better protect yourself from the possibility of getting sick. these will not prevent or kill the corona virus directly, but they have all had science to back their effects on boosting the function of your immune system. some of these may seem like a “duh”. some of them work together. all of them should become part of your daily routine and practices.
