I can’t be the only one wishing that there were easier ways to coordinate your eating habits without having to track every little detail of your food intake. Don’t get me wrong, tracking is an amazing tool, however it can frequently feel like too much effort for the results achieved. Below, I am going to provide you with my top 5 nutrition hacks for weight loss! I’ve accumulated these over the last 5 years of personal training and seeing what worked best for the clients that I worked with, in no specific order.
