Debunking the All or Nothing Fitness Mindset: Achieving Balance for Long-Term Success

Break free from the 'all or nothing' mindset that often derails fitness goals. Learn how to set realistic expectations, prioritize your health, and find balance in your fitness journey. Discover strategies to stay consistent, adapt to setbacks, and maintain a sustainable approach to fitness and nutrition.

chris whalenDecember 9, 2021fitness coaching, freshman 15, food, colorful foods, student fitness, online fitness coaching, fitness accountability, new years resolution, weight loss hacks, weight loss, weight loss diet, weight loss coachingComment

5 Eating Hacks for Weight Loss

I can’t be the only one wishing that there were easier ways to coordinate your eating habits without having to track every little detail of your food intake. Don’t get me wrong, tracking is an amazing tool, however it can frequently feel like too much effort for the results achieved. Below, I am going to provide you with my top 5 nutrition hacks for weight loss! I’ve accumulated these over the last 5 years of personal training and seeing what worked best for the clients that I worked with, in no specific order.