Fitness Tips for Students: Effective Exercises and Wellness Strategies | Free Willy Fitness

Explore fitness tips and exercises designed specifically for students. Discover practical strategies to stay healthy, manage stress, and maintain a balanced lifestyle while juggling academic responsibilities.

A Different Kind of Strength

Today I was driving around the new developments in the town I grew up in. I have a great admiration for architecture and I have an obsession with real estate. As I was marveling at the new buildings I started reflecting on what it used to look like. These reflections reminded me how long it had been since I had been home. This reminded me of how long it had been since I’d been to my mom’s grave. I set my “Waze” app to take me to the cemetery…

chris whalenJuly 8, 2020strength, Mental Health, Peace, EmpoweringComment

5 Eating Hacks for Weight Loss

I can’t be the only one wishing that there were easier ways to coordinate your eating habits without having to track every little detail of your food intake. Don’t get me wrong, tracking is an amazing tool, however it can frequently feel like too much effort for the results achieved. Below, I am going to provide you with my top 5 nutrition hacks for weight loss! I’ve accumulated these over the last 5 years of personal training and seeing what worked best for the clients that I worked with, in no specific order.

9 Simple Ways to Boost Your Immune System

the hot topic at the moment that is affecting everyone is this COVID-19…aka the corona virus. I wanted to provide you with some simple and straight forward ways to boost your immune system and better protect yourself from the possibility of getting sick. these will not prevent or kill the corona virus directly, but they have all had science to back their effects on boosting the function of your immune system. some of these may seem like a “duh”. some of them work together. all of them should become part of your daily routine and practices.